The following health issues are reasonably common for people in their 50’s and 60’s: High Cholesterol High Blood Pressure Pre-diabetes Fatty Liver There are a myriad of factors that can cause these, such as smoking, excess alcohol, saturated fats and a sedentary lifestyle. Additional factors can also be stress, inadequate sleep, lack of hydration, hyper processed food, and a history of medication. For those who have high cholesterol levels, but their cardiovascular risk is low, then lifestyle factors can be implemented, but it is essential to have Cholesterol levels checked by your doctor on a regular basis, as this will help to monitor if the lifestyle choices are working, and the cholesterol levels reducing. With pre-diabetes, lifestyle changes can be made to make avoiding medication can be easier. The Stress and Insulin Connection Cortisol naturally rises and falls during the day and night in a circadian rhythm. High stress causes the body to create high cortisol, which over a long period, produces glucose which leads to increased blood sugar levels. Increased blood sugar is then converted to fat which is stored in the liver and around the waist, and the liver function is affected by fat deposits which contributes to […]
from Harbord Homeopathic Clinic https://ift.tt/d5hCgOe
The following health issues are reasonably common for people in their 50’s and 60’s: High Cholesterol High Blood Pressure Pre-diabetes Fatty Liver There are a myriad of factors that can cause these, such as smoking, excess alcohol, saturated fats and a sedentary lifestyle. Additional factors can also be stress, inadequate sleep, lack of hydration, hyper processed food, and a history of medication. For those who have high cholesterol levels, but their cardiovascular risk is low, then lifestyle factors can be implemented, but it is essential to have Cholesterol levels checked by your doctor on a regular basis, as this will help to monitor if the lifestyle choices are working, and the cholesterol levels reducing. With pre-diabetes, lifestyle changes can be made to make avoiding medication can be easier. The Stress and Insulin Connection Cortisol naturally rises and falls during the day and night in a circadian rhythm. High stress causes the body to create high cortisol, which over a long period, produces glucose which leads to increased blood sugar levels. Increased blood sugar is then converted to fat which is stored in the liver and around the waist, and the liver function is affected by fat deposits which contributes to […] Sarah Saunders
from Harbord Homeopathic Clinic https://ift.tt/d5hCgOe
The following health issues are reasonably common for people in their 50’s and 60’s: High Cholesterol High Blood Pressure Pre-diabetes Fatty Liver There are a myriad of factors that can cause these, such as smoking, excess alcohol, saturated fats and a sedentary lifestyle. Additional factors can also be stress, inadequate sleep, lack of hydration, hyper processed food, and a history of medication. For those who have high cholesterol levels, but their cardiovascular risk is low, then lifestyle factors can be implemented, but it is essential to have Cholesterol levels checked by your doctor on a regular basis, as this will help to monitor if the lifestyle choices are working, and the cholesterol levels reducing. With pre-diabetes, lifestyle changes can be made to make avoiding medication can be easier. The Stress and Insulin Connection Cortisol naturally rises and falls during the day and night in a circadian rhythm. High stress causes the body to create high cortisol, which over a long period, produces glucose which leads to increased blood sugar levels. Increased blood sugar is then converted to fat which is stored in the liver and around the waist, and the liver function is affected by fat deposits which contributes to […] Sarah Saunders