I recently read a very interesting book, Glucose Revolution by Jessie Inchauspe, which explains glucose in detail, including sugar and fructose and how it is processed in the body. So often we focus on what and what not to eat, but it turns out that how we eat our food has a powerful effect on our glucose curves. Two meals consisting of the same foods can have vastly different impacts on our body depending on how their components are eaten. (Cornell University in 2015 has scientific papers that proved this). When insulin levels have been high for a long time, our cells start to become resistant to it. Insulin resistance is the root cause of type 2 diabetes; liver, muscle and fat cells need larger and larger quantities of insulin to take up the same amount of glucose. Excess glucose leads to increased blood sugar levels, which is then converted to fat which is stored in the liver and around the waist. Below are Jessie Inchauspe’s top tips on how to reduce glucose spikes and can help us to maintain a healthy weight. Eat foods in the right order: Fibre, protein, fat, carbs, sugar. Start every meal with greens: Salad […]
from Harbord Homeopathic Clinic https://ift.tt/6wYEVrU
I recently read a very interesting book, Glucose Revolution by Jessie Inchauspe, which explains glucose in detail, including sugar and fructose and how it is processed in the body. So often we focus on what and what not to eat, but it turns out that how we eat our food has a powerful effect on our glucose curves. Two meals consisting of the same foods can have vastly different impacts on our body depending on how their components are eaten. (Cornell University in 2015 has scientific papers that proved this). When insulin levels have been high for a long time, our cells start to become resistant to it. Insulin resistance is the root cause of type 2 diabetes; liver, muscle and fat cells need larger and larger quantities of insulin to take up the same amount of glucose. Excess glucose leads to increased blood sugar levels, which is then converted to fat which is stored in the liver and around the waist. Below are Jessie Inchauspe’s top tips on how to reduce glucose spikes and can help us to maintain a healthy weight. Eat foods in the right order: Fibre, protein, fat, carbs, sugar. Start every meal with greens: Salad […] Sarah Saunders
from Harbord Homeopathic Clinic https://ift.tt/6wYEVrU
I recently read a very interesting book, Glucose Revolution by Jessie Inchauspe, which explains glucose in detail, including sugar and fructose and how it is processed in the body. So often we focus on what and what not to eat, but it turns out that how we eat our food has a powerful effect on our glucose curves. Two meals consisting of the same foods can have vastly different impacts on our body depending on how their components are eaten. (Cornell University in 2015 has scientific papers that proved this). When insulin levels have been high for a long time, our cells start to become resistant to it. Insulin resistance is the root cause of type 2 diabetes; liver, muscle and fat cells need larger and larger quantities of insulin to take up the same amount of glucose. Excess glucose leads to increased blood sugar levels, which is then converted to fat which is stored in the liver and around the waist. Below are Jessie Inchauspe’s top tips on how to reduce glucose spikes and can help us to maintain a healthy weight. Eat foods in the right order: Fibre, protein, fat, carbs, sugar. Start every meal with greens: Salad […] Sarah Saunders