Importance of iron for our well-being

Why do we need iron? Approximately 1.1 million Australians are iron deficient. Without adequate iron, the body can struggle to produce enough healthy red blood cells, which can result in reduced oxygen delivery and iron-deficiency anaemia causing symptoms such as fatigue, weakness, dizziness and shortness of breath. Results show that 35% of Australian women who are pregnant have anaemia, which is increased to 50% among Aboriginal and Torres Strait Islander women. Iron is a vital mineral that is crucial for supporting several bodily functions such as immune system, energy production, cognitive performance and overall well-being. Iron is a trace mineral that helps to produce haemoglobin, a protein in red blood cells responsible for carrying oxygen from the lungs to the rest of the body. Iron is needed for: producing haemoglobin and oxygenating the body helping to create energy at the cellular level (particularly in mitochondria) supporting the production and function of immune cells, which help the body fight off infections enhancing brain functioning, especially memory and concentration by supporting production of neurotransmitters helping to detoxify the body by producing enzymes that help break down and eliminate toxins maintaining healthy cells and tissues throughout the body by ensuring proper oxygenation and […]

from Harbord Homeopathic Clinic https://ift.tt/7O3Yqnj
Why do we need iron? Approximately 1.1 million Australians are iron deficient. Without adequate iron, the body can struggle to produce enough healthy red blood cells, which can result in reduced oxygen delivery and iron-deficiency anaemia causing symptoms such as fatigue, weakness, dizziness and shortness of breath. Results show that 35% of Australian women who are pregnant have anaemia, which is increased to 50% among Aboriginal and Torres Strait Islander women. Iron is a vital mineral that is crucial for supporting several bodily functions such as immune system, energy production, cognitive performance and overall well-being. Iron is a trace mineral that helps to produce haemoglobin, a protein in red blood cells responsible for carrying oxygen from the lungs to the rest of the body. Iron is needed for: producing haemoglobin and oxygenating the body helping to create energy at the cellular level (particularly in mitochondria) supporting the production and function of immune cells, which help the body fight off infections enhancing brain functioning, especially memory and concentration by supporting production of neurotransmitters helping to detoxify the body by producing enzymes that help break down and eliminate toxins maintaining healthy cells and tissues throughout the body by ensuring proper oxygenation and […] https://ift.tt/oLzpCxr Sabina Vatter

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